Welcome to getfresh
getfresh is Thailand's leading restaurant chain for healthy eats!
We are obsessed with growing and sourcing the best quality ingredients. We strive to create delicious, guilt-free food for people who choose a healthy lifestyle.
Filter Food Menu:
Mushroom Frittata
| Nutrition | M |
|---|---|
| Kcal | 396 |
| Fat | 28 |
| Protein | 20 |
| Carbs | 16 |
| Fiber | 3 |
| Natural Sugars | 10 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
- Regular price
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Smashed Avocado & Pomegranate Toast
| Nutrition | M |
|---|---|
| Kcal | 720 |
| Fat | 45 |
| Protein | 16 |
| Carbs | 66 |
| Fiber | 18 |
| Natural Sugars | 15 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
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Acai Bowl
| Nutrition | M |
|---|---|
| Kcal | 404 |
| Fat | 13 |
| Protein | 9 |
| Carbs | 71 |
| Fiber | 11 |
| Natural Sugars | 41 |
- Regular price
- 279.00 ฿
- Sale price
- 279.00 ฿
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Granola Bowl
| Nutrition | M |
|---|---|
| Kcal | 286 |
| Fat | 10 |
| Protein | 12 |
| Carbs | 32 |
| Fiber | 5 |
| Natural Sugars | 23 |
- Regular price
- 189.00 ฿
- Sale price
- 189.00 ฿
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Mango Parfait
| Nutrition | M |
|---|---|
| Kcal | 404 |
| Fat | 13 |
| Protein | 9 |
| Carbs | 71 |
| Fiber | 11 |
| Natural Sugars | 41 |
- Regular price
- 189.00 ฿
- Sale price
- 189.00 ฿
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Strawberry parfait
| Nutrition | M |
|---|---|
| Kcal | 404 |
| Fat | 13 |
| Protein | 9 |
| Carbs | 71 |
| Fiber | 11 |
| Natural Sugars | 41 |
- Regular price
- 189.00 ฿
- Sale price
- 189.00 ฿
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Pumpkin Soup
| Nutrition | M |
|---|---|
| Kcal | 120 |
| Fat | 4 |
| Protein | 5 |
| Carbs | 18 |
| Fiber | 4 |
| Natural Sugars | 5 |
- Regular price
- 99.00 ฿
- Sale price
- 99.00 ฿
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Minestrone Soup
| Nutrition | M |
|---|---|
| Kcal | 235 |
| Fat | 5 |
| Protein | 7 |
| Carbs | 34 |
| Fiber | 2 |
| Natural Sugars | 3 |
- Regular price
- 99.00 ฿
- Sale price
- 99.00 ฿
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Broccoli & Spinach Soup
| Nutrition | M |
|---|---|
| Kcal | 99 |
| Fat | 2 |
| Protein | 8 |
| Carbs | 16 |
| Fiber | 7 |
| Natural Sugars | 6 |
- Regular price
- 129.00 ฿
- Sale price
- 129.00 ฿
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Tomato & Basil Soup
| Nutrition | M |
|---|---|
| Kcal | 75 |
| Fat | 0 |
| Protein | 2 |
| Carbs | 18 |
| Fiber | 2 |
| Natural Sugars | 10 |
- Regular price
- 99.00 ฿
- Sale price
- 99.00 ฿
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Tandoori Chicken
| Nutrition | M |
|---|---|
| Kcal | 606 |
| Fat | 26 |
| Protein | 38 |
| Carbs | 50 |
| Fiber | 4 |
| Natural Sugars | 6 |
- Regular price
- 179.00 ฿
- Sale price
- 179.00 ฿
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Ham & Cheese
| Nutrition | M |
|---|---|
| Kcal | 738 |
| Fat | 16 |
| Protein | 34 |
| Carbs | 53 |
| Fiber | 4 |
| Natural Sugars | 6 |
- Regular price
- 199.00 ฿
- Sale price
- 199.00 ฿
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Margherita
| Nutrition | M |
|---|---|
| Kcal | 452 |
| Fat | 20 |
| Protein | 12 |
| Carbs | 51 |
| Fiber | 4 |
| Natural Sugars | 6 |
- Regular price
- 169.00 ฿
- Sale price
- 169.00 ฿
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Pesto Chicken
- Regular price
- 199.00 ฿
- Sale price
- 199.00 ฿
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Tuna Melt
- Regular price
- 189.00 ฿
- Sale price
- 189.00 ฿
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Create Your Own Salad
- Regular price
- 0.00 ฿
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- 0.00 ฿
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Greek Salad
| Nutrition | S | L |
|---|---|---|
| Kcal | 289 | 449 |
| Fat | 22 | 33 |
| Protein | 4 | 7 |
| Carbs | 13 | 24 |
| Fiber | 2 | 3 |
| Natural Sugars | 7 | 12 |
- Regular price
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Small 149.00 ฿Large 229.00 ฿
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- from 149.00 ฿
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Cordon Bleu Salad
| Nutrition | S | L |
|---|---|---|
| Kcal | 397 | 640 |
| Fat | 29 | 43 |
| Protein | 22 | 34 |
| Carbs | 14 | 24 |
| Fiber | 2 | 2 |
| Natural Sugars | 4 | 5 |
- Regular price
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Small 179.00 ฿Large 259.00 ฿
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- from 179.00 ฿
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Grilled Chicken Caesar Salad
| Nutrition | S | L |
|---|---|---|
| Kcal | 320 | 662 |
| Fat | 26 | 50 |
| Protein | 20 | 35 |
| Carbs | 13 | 20 |
| Fiber | 2 | 3 |
| Natural Sugars | 1 | 4 |
- Regular price
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Small 159.00 ฿Large 239.00 ฿
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- from 159.00 ฿
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New Orleans Salad
| Nutrition | S | L |
|---|---|---|
| Kcal | 427 | 724 |
| Fat | 29 | 48 |
| Protein | 20 | 34 |
| Carbs | 14 | 23 |
| Fiber | 5 | 8 |
| Natural Sugars | 3 | 4 |
- Regular price
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Small 179.00 ฿Large 259.00 ฿
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- from 179.00 ฿
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The Club Salad
| Nutrition | S | L |
|---|---|---|
| Kcal | 407 | 673 |
| Fat | 29 | 48 |
| Protein | 24 | 41 |
| Carbs | 10 | 16 |
| Fiber | 3 | 4 |
| Natural Sugars | 6 | 10 |
- Regular price
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Small 179.00 ฿Large 259.00 ฿
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- from 179.00 ฿
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The Italian Job Salad
| Nutrition | S | L |
|---|---|---|
| Kcal | 268 | 438 |
| Fat | 12 | 24 |
| Protein | 19 | 28 |
| Carbs | 15 | 28 |
| Fiber | 3 | 5 |
| Natural Sugars | 7 | 13 |
- Regular price
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Small 159.00 ฿Large 239.00 ฿
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- from 159.00 ฿
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Seared Tuna Nicoise
| Nutrition | S | L |
|---|---|---|
| Kcal | 261 | 414 |
| Fat | 20 | 33 |
| Protein | 10 | 17 |
| Carbs | 10 | 14 |
| Fiber | 4 | 5 |
| Natural Sugars | 4 | 5 |
- Regular price
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Small 239.00 ฿Large 339.00 ฿
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Cobb Salad
| Nutrition | S | L |
|---|---|---|
| Kcal | 458 | 783 |
| Fat | 39 | 58 |
| Protein | 20 | 34 |
| Carbs | 6 | 10 |
| Fiber | 4 | 6 |
| Natural Sugars | 2 | 3 |
- Regular price
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Small 239.00 ฿Large 339.00 ฿
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- from 239.00 ฿
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Roasted Pumpkin Salad
| Nutrition | S | L |
|---|---|---|
| Kcal | 427 | 724 |
| Fat | 29 | 48 |
| Protein | 20 | 34 |
| Carbs | 14 | 23 |
| Fiber | 5 | 8 |
| Natural Sugars | 3 | 4 |
- Regular price
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Small 179.00 ฿Large 259.00 ฿
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- from 179.00 ฿
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Yum Salmon Avocado
| Nutrition | S | L |
|---|---|---|
| Kcal | 427 | 724 |
| Fat | 29 | 48 |
| Protein | 20 | 34 |
| Carbs | 14 | 23 |
| Fiber | 5 | 8 |
| Natural Sugars | 3 | 4 |
- Regular price
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Small 239.00 ฿Large 339.00 ฿
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- from 239.00 ฿
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Yum Tuna Mango
| Nutrition | S | L |
|---|---|---|
| Kcal | 427 | 724 |
| Fat | 29 | 48 |
| Protein | 20 | 34 |
| Carbs | 14 | 23 |
| Fiber | 5 | 8 |
| Natural Sugars | 3 | 4 |
- Regular price
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Small 239.00 ฿Large 339.00 ฿
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- from 239.00 ฿
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Create Your Own Wrap
- Regular price
- 105.00 ฿
- Sale price
- 105.00 ฿
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Grilled Chicken Caesar Wrap
| Nutrition | M |
|---|---|
| Kcal | 660 |
| Fat | 31 |
| Protein | 25 |
| Carbs | 46 |
| Fiber | 4 |
| Natural Sugars | 2 |
- Regular price
- 179.00 ฿
- Sale price
- 179.00 ฿
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New Orleans Wrap
| Nutrition | M |
|---|---|
| Kcal | 627 |
| Fat | 34 |
| Protein | 25 |
| Carbs | 48 |
| Fiber | 6 |
| Natural Sugars | 4 |
- Regular price
- 199.00 ฿
- Sale price
- 199.00 ฿
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The Club Wrap
| Nutrition | M |
|---|---|
| Kcal | 607 |
| Fat | 34 |
| Protein | 29 |
| Carbs | 44 |
| Fiber | 9 |
| Natural Sugars | 7 |
- Regular price
- 199.00 ฿
- Sale price
- 199.00 ฿
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Cobb Wrap
| Nutrition | M |
|---|---|
| Kcal | 658 |
| Fat | 44 |
| Protein | 25 |
| Carbs | 40 |
| Fiber | 5 |
| Natural Sugars | 3 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
- Regular price
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- /per
Greek Wrap
| Nutrition | M |
|---|---|
| Kcal | 489 |
| Fat | 26 |
| Protein | 9 |
| Carbs | 47 |
| Fiber | 3 |
| Natural Sugars | 8 |
- Regular price
- 169.00 ฿
- Sale price
- 169.00 ฿
- Regular price
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The Italian Job Wrap
| Nutrition | M |
|---|---|
| Kcal | 468 |
| Fat | 16 |
| Protein | 24 |
| Carbs | 49 |
| Fiber | 4 |
| Natural Sugars | 8 |
- Regular price
- 179.00 ฿
- Sale price
- 179.00 ฿
- Regular price
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- /per
Cordon Bleu Wrap
| Nutrition | M |
|---|---|
| Kcal | 597 |
| Fat | 33 |
| Protein | 27 |
| Carbs | 48 |
| Fiber | 3 |
| Natural Sugars | 5 |
- Regular price
- 199.00 ฿
- Sale price
- 199.00 ฿
- Regular price
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- /per
Seared Tuna Nicoise Wrap
| Nutrition | M |
|---|---|
| Kcal | 461 |
| Fat | 25 |
| Protein | 15 |
| Carbs | 44 |
| Fiber | 5 |
| Natural Sugars | 5 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
- Regular price
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- Unit price
- /per
Roasted Pumpkin Wrap
| Nutrition | M |
|---|---|
| Kcal | 468 |
| Fat | 16 |
| Protein | 24 |
| Carbs | 49 |
| Fiber | 4 |
| Natural Sugars | 8 |
- Regular price
- 199.00 ฿
- Sale price
- 199.00 ฿
- Regular price
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- /per
Yum Tuna Mango Wrap
| Nutrition | M |
|---|---|
| Kcal | 468 |
| Fat | 16 |
| Protein | 24 |
| Carbs | 49 |
| Fiber | 4 |
| Natural Sugars | 8 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
- Regular price
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- Unit price
- /per
Yum Salmon Avocado Wrap
| Nutrition | M |
|---|---|
| Kcal | 468 |
| Fat | 16 |
| Protein | 24 |
| Carbs | 49 |
| Fiber | 4 |
| Natural Sugars | 8 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
- Regular price
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- /per
Chicken Fajita Bowl
| Nutrition | M |
|---|---|
| Kcal | 639 |
| Fat | 27 |
| Protein | 34 |
| Carbs | 69 |
| Fiber | 17 |
| Natural Sugars | 2 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
- Regular price
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Tokyo Bowl
| Nutrition | M |
|---|---|
| Kcal | 755 |
| Fat | 34 |
| Protein | 33 |
| Carbs | 80 |
| Fiber | 19 |
| Natural Sugars | 11 |
- Regular price
- 379.00 ฿
- Sale price
- 379.00 ฿
- Regular price
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Spicy Pork Bulgogi Bowl
| Nutrition | M |
|---|---|
| Kcal | 453 |
| Fat | 15 |
| Protein | 27 |
| Carbs | 53 |
| Fiber | 19 |
| Natural Sugars | 1 |
- Regular price
- 269.00 ฿
- Sale price
- 269.00 ฿
- Regular price
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Clean Kraprao Gai
| Nutrition | M |
|---|---|
| Kcal | 383 |
| Fat | 13 |
| Protein | 34 |
| Carbs | 34 |
| Fiber | 7 |
| Natural Sugars | 2 |
- Regular price
- 179.00 ฿
- Sale price
- 179.00 ฿
- Regular price
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- /per
Beef Fajita Bowl
| Nutrition | M |
|---|---|
| Kcal | 687 |
| Fat | 35 |
| Protein | 28 |
| Carbs | 69 |
| Fiber | 17 |
| Natural Sugars | 2 |
- Regular price
- 389.00 ฿
- Sale price
- 389.00 ฿
- Regular price
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Nam Tok Salmon Fillet
| Nutrition | M |
|---|---|
| Kcal | 582 |
| Fat | 36 |
| Protein | 34 |
| Carbs | 28 |
| Fiber | 7 |
| Natural Sugars | 0 |
- Regular price
- 369.00 ฿
- Sale price
- 369.00 ฿
- Regular price
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Cajun Chicken Steak
| Nutrition | M |
|---|---|
| Kcal | 481 |
| Fat | 27 |
| Protein | 38 |
| Carbs | 21 |
| Fiber | 8 |
| Natural Sugars | 1 |
- Regular price
- 319.00 ฿
- Sale price
- 319.00 ฿
- Regular price
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Seabass Fillet
| Nutrition | M |
|---|---|
| Kcal | 510 |
| Fat | 23 |
| Protein | 35 |
| Carbs | 33 |
| Fiber | 1 |
| Natural Sugars | 2 |
- Regular price
- 299.00 ฿
- Sale price
- 299.00 ฿
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Create Your Own Pasta
- Regular price
- 125.00 ฿
- Sale price
- 125.00 ฿
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Spinach Ravioli
| Nutrition | M |
|---|---|
| Kcal | 445 |
| Fat | 18 |
| Protein | 13 |
| Carbs | 57 |
| Fiber | 2 |
| Natural Sugars | 22 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
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- /per
Fettucine Mushroom sauce
| Nutrition | M |
|---|---|
| Kcal | 539 |
| Fat | 28 |
| Protein | 14 |
| Carbs | 62 |
| Fiber | 4 |
| Natural Sugars | 3 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
- Regular price
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- /per
Fettucine Carbonara
| Nutrition | M |
|---|---|
| Kcal | 533 |
| Fat | 24 |
| Protein | 21 |
| Carbs | 60 |
| Fiber | 4 |
| Natural Sugars | 2 |
- Regular price
- 199.00 ฿
- Sale price
- 199.00 ฿
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Penne Arrabiata
| Nutrition | M |
|---|---|
| Kcal | 635 |
| Fat | 25 |
| Protein | 10 |
| Carbs | 93 |
| Fiber | 6 |
| Natural Sugars | 24 |
- Regular price
- 199.00 ฿
- Sale price
- 199.00 ฿
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Penne Pesto
| Nutrition | M |
|---|---|
| Kcal | 690 |
| Fat | 32 |
| Protein | 19 |
| Carbs | 58 |
| Fiber | 4 |
| Natural Sugars | 1 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
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Golden Coconut
| Nutrition | S | L |
|---|---|---|
| Kcal | 181 | 255 |
| Fat | 7 | 13 |
| Protein | 3 | 3 |
| Carbs | 28 | 34 |
| Fiber | 4 | 4 |
| Natural Sugars | 16 | 20 |
- Regular price
- 149.00 ฿
- Sale price
- 149.00 ฿
- Regular price
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ABC
| Nutrition | S | L |
|---|---|---|
| Kcal | 38 | 84 |
| Fat | 0 | 0 |
| Protein | 1 | 2 |
| Carbs | 9 | 20 |
| Fiber | 1 | 2 |
| Natural Sugars | 7 | 16 |
- Regular price
- 149.00 ฿
- Sale price
- 149.00 ฿
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Fruits of the Forest
| Nutrition | S | L |
|---|---|---|
| Kcal | 197 | 243 |
| Fat | 5 | 6 |
| Protein | 6 | 7 |
| Carbs | 33 | 40 |
| Fiber | 1 | 1 |
| Natural Sugars | 31 | 39 |
- Regular price
- 149.00 ฿
- Sale price
- 149.00 ฿
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Minted Avocado
| Nutrition | S | L |
|---|---|---|
| Kcal | 251 | 410 |
| Fat | 13 | 24 |
| Protein | 6 | 9 |
| Carbs | 31 | 44 |
| Fiber | 4 | 9 |
| Natural Sugars | 26 | 35 |
- Regular price
- 199.00 ฿
- Sale price
- 199.00 ฿
- Regular price
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The Classic
| Nutrition | S | L |
|---|---|---|
| Kcal | 213 | 321 |
| Fat | 2 | 3 |
| Protein | 4 | 5 |
| Carbs | 46 | 72 |
| Fiber | 3 | 4 |
| Natural Sugars | 38 | 57 |
- Regular price
- 149.00 ฿
- Sale price
- 149.00 ฿
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Mango Tango
| Nutrition | S | L |
|---|---|---|
| Kcal | 140 | 188 |
| Fat | 0 | 0 |
| Protein | 1 | 1 |
| Carbs | 34 | 47 |
| Fiber | 1 | 1 |
| Natural Sugars | 32 | 43 |
- Regular price
- 149.00 ฿
- Sale price
- 149.00 ฿
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Minted Watermelon Shake
- Regular price
- 99.00 ฿
- Sale price
- 99.00 ฿
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Chocolate Hazelnut Protein Shakes
| Nutrition | S | L |
|---|---|---|
| Kcal | 305 | 464 |
| Fat | 10 | 10 |
| Protein | 20 | 20 |
| Carbs | 42 | 42 |
| Fiber | 6 | 10 |
| Natural Sugars | 25 | 38 |
- Regular price
- 179.00 ฿
- Sale price
- 179.00 ฿
- Regular price
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Banana Strawberry Protein Shakes
| Nutrition | S | L |
|---|---|---|
| Kcal | 219 | 334 |
| Fat | 3 | 3 |
| Protein | 19 | 19 |
| Carbs | 32 | 32 |
| Fiber | 4 | 5 |
| Natural Sugars | 19 | 30 |
- Regular price
- 179.00 ฿
- Sale price
- 179.00 ฿
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Hot Latte
- Regular price
- 99.00 ฿
- Sale price
- 99.00 ฿
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Iced Latte
- Regular price
- 109.00 ฿
- Sale price
- 109.00 ฿
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Iced Cappuccino
- Regular price
- 109.00 ฿
- Sale price
- 109.00 ฿
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Iced Matcha Latte
- Regular price
- 119.00 ฿
- Sale price
- 119.00 ฿
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Iced Americano
- Regular price
- 99.00 ฿
- Sale price
- 99.00 ฿
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Hot Cappuccino
- Regular price
- 99.00 ฿
- Sale price
- 99.00 ฿
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Hot Americano
- Regular price
- 89.00 ฿
- Sale price
- 89.00 ฿
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Espresso
- Regular price
- 69.00 ฿
- Sale price
- 69.00 ฿
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Hot Matcha Latte
- Regular price
- 109.00 ฿
- Sale price
- 109.00 ฿
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Iced Milk Tea
- Regular price
- 99.00 ฿
- Sale price
- 99.00 ฿
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Simple Natural Delicious
We source the best quality ingredients from local farms to serve the well-being of everyone conscious of the food they eat.
Nutritional Information
We value transparency at getfresh and provide nutritional information for every dish that we serve.
Nutritional Information in Adobe PDF format
Menu
The full getfresh menu is updated from time to time – as we strive to create new and delicious dining options. Check out our latest version.
Menu in Adobe PDF formatUse left/right arrows to navigate the slideshow or swipe left/right if using a mobile device