getfresh healthy Wraps Menu
getfresh is Thailand's leading restaurant chain for healthy eats!
Filter Food Menu:
Mushroom Frittata
| Nutrition | M |
|---|---|
| Kcal | 396 |
| Fat | 28 |
| Protein | 20 |
| Carbs | 16 |
| Fiber | 3 |
| Natural Sugars | 10 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
- Regular price
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Smashed Avocado & Pomegranate Toast
| Nutrition | M |
|---|---|
| Kcal | 720 |
| Fat | 45 |
| Protein | 16 |
| Carbs | 66 |
| Fiber | 18 |
| Natural Sugars | 15 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
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Acai Bowl
| Nutrition | M |
|---|---|
| Kcal | 404 |
| Fat | 13 |
| Protein | 9 |
| Carbs | 71 |
| Fiber | 11 |
| Natural Sugars | 41 |
- Regular price
- 279.00 ฿
- Sale price
- 279.00 ฿
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Granola Bowl
| Nutrition | M |
|---|---|
| Kcal | 286 |
| Fat | 10 |
| Protein | 12 |
| Carbs | 32 |
| Fiber | 5 |
| Natural Sugars | 23 |
- Regular price
- 189.00 ฿
- Sale price
- 189.00 ฿
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Mango Parfait
| Nutrition | M |
|---|---|
| Kcal | 404 |
| Fat | 13 |
| Protein | 9 |
| Carbs | 71 |
| Fiber | 11 |
| Natural Sugars | 41 |
- Regular price
- 189.00 ฿
- Sale price
- 189.00 ฿
- Regular price
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Strawberry parfait
| Nutrition | M |
|---|---|
| Kcal | 404 |
| Fat | 13 |
| Protein | 9 |
| Carbs | 71 |
| Fiber | 11 |
| Natural Sugars | 41 |
- Regular price
- 189.00 ฿
- Sale price
- 189.00 ฿
- Regular price
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Pumpkin Soup
| Nutrition | M |
|---|---|
| Kcal | 120 |
| Fat | 4 |
| Protein | 5 |
| Carbs | 18 |
| Fiber | 4 |
| Natural Sugars | 5 |
- Regular price
- 99.00 ฿
- Sale price
- 99.00 ฿
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Broccoli & Spinach Soup
| Nutrition | M |
|---|---|
| Kcal | 99 |
| Fat | 2 |
| Protein | 8 |
| Carbs | 16 |
| Fiber | 7 |
| Natural Sugars | 6 |
- Regular price
- 129.00 ฿
- Sale price
- 129.00 ฿
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Minestrone Soup
| Nutrition | M |
|---|---|
| Kcal | 235 |
| Fat | 5 |
| Protein | 7 |
| Carbs | 34 |
| Fiber | 2 |
| Natural Sugars | 3 |
- Regular price
- 99.00 ฿
- Sale price
- 99.00 ฿
- Regular price
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Tomato & Basil Soup
| Nutrition | M |
|---|---|
| Kcal | 75 |
| Fat | 0 |
| Protein | 2 |
| Carbs | 18 |
| Fiber | 2 |
| Natural Sugars | 10 |
- Regular price
- 99.00 ฿
- Sale price
- 99.00 ฿
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Tandoori Chicken
| Nutrition | M |
|---|---|
| Kcal | 606 |
| Fat | 26 |
| Protein | 38 |
| Carbs | 50 |
| Fiber | 4 |
| Natural Sugars | 6 |
- Regular price
- 179.00 ฿
- Sale price
- 179.00 ฿
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Ham & Cheese
| Nutrition | M |
|---|---|
| Kcal | 738 |
| Fat | 16 |
| Protein | 34 |
| Carbs | 53 |
| Fiber | 4 |
| Natural Sugars | 6 |
- Regular price
- 199.00 ฿
- Sale price
- 199.00 ฿
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Margherita
| Nutrition | M |
|---|---|
| Kcal | 452 |
| Fat | 20 |
| Protein | 12 |
| Carbs | 51 |
| Fiber | 4 |
| Natural Sugars | 6 |
- Regular price
- 169.00 ฿
- Sale price
- 169.00 ฿
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Pesto Chicken
- Regular price
- 199.00 ฿
- Sale price
- 199.00 ฿
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Tuna Melt
- Regular price
- 189.00 ฿
- Sale price
- 189.00 ฿
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Create Your Own Salad
- Regular price
- 0.00 ฿
- Sale price
- 0.00 ฿
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Greek Salad
| Nutrition | S | L |
|---|---|---|
| Kcal | 289 | 449 |
| Fat | 22 | 33 |
| Protein | 4 | 7 |
| Carbs | 13 | 24 |
| Fiber | 2 | 3 |
| Natural Sugars | 7 | 12 |
- Regular price
-
Small 149.00 ฿Large 229.00 ฿
- Sale price
- from 149.00 ฿
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Cordon Bleu Salad
| Nutrition | S | L |
|---|---|---|
| Kcal | 397 | 640 |
| Fat | 29 | 43 |
| Protein | 22 | 34 |
| Carbs | 14 | 24 |
| Fiber | 2 | 2 |
| Natural Sugars | 4 | 5 |
- Regular price
-
Small 179.00 ฿Large 259.00 ฿
- Sale price
- from 179.00 ฿
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Grilled Chicken Caesar Salad
| Nutrition | S | L |
|---|---|---|
| Kcal | 320 | 662 |
| Fat | 26 | 50 |
| Protein | 20 | 35 |
| Carbs | 13 | 20 |
| Fiber | 2 | 3 |
| Natural Sugars | 1 | 4 |
- Regular price
-
Small 159.00 ฿Large 239.00 ฿
- Sale price
- from 159.00 ฿
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New Orleans Salad
| Nutrition | S | L |
|---|---|---|
| Kcal | 427 | 724 |
| Fat | 29 | 48 |
| Protein | 20 | 34 |
| Carbs | 14 | 23 |
| Fiber | 5 | 8 |
| Natural Sugars | 3 | 4 |
- Regular price
-
Small 179.00 ฿Large 259.00 ฿
- Sale price
- from 179.00 ฿
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The Club Salad
| Nutrition | S | L |
|---|---|---|
| Kcal | 407 | 673 |
| Fat | 29 | 48 |
| Protein | 24 | 41 |
| Carbs | 10 | 16 |
| Fiber | 3 | 4 |
| Natural Sugars | 6 | 10 |
- Regular price
-
Small 179.00 ฿Large 259.00 ฿
- Sale price
- from 179.00 ฿
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The Italian Job Salad
| Nutrition | S | L |
|---|---|---|
| Kcal | 268 | 438 |
| Fat | 12 | 24 |
| Protein | 19 | 28 |
| Carbs | 15 | 28 |
| Fiber | 3 | 5 |
| Natural Sugars | 7 | 13 |
- Regular price
-
Small 159.00 ฿Large 239.00 ฿
- Sale price
- from 159.00 ฿
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Seared Tuna Nicoise
| Nutrition | S | L |
|---|---|---|
| Kcal | 261 | 414 |
| Fat | 20 | 33 |
| Protein | 10 | 17 |
| Carbs | 10 | 14 |
| Fiber | 4 | 5 |
| Natural Sugars | 4 | 5 |
- Regular price
-
Small 239.00 ฿Large 339.00 ฿
- Sale price
- from 239.00 ฿
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Cobb Salad
| Nutrition | S | L |
|---|---|---|
| Kcal | 458 | 783 |
| Fat | 39 | 58 |
| Protein | 20 | 34 |
| Carbs | 6 | 10 |
| Fiber | 4 | 6 |
| Natural Sugars | 2 | 3 |
- Regular price
-
Small 239.00 ฿Large 339.00 ฿
- Sale price
- from 239.00 ฿
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Roasted Pumpkin Salad
| Nutrition | S | L |
|---|---|---|
| Kcal | 427 | 724 |
| Fat | 29 | 48 |
| Protein | 20 | 34 |
| Carbs | 14 | 23 |
| Fiber | 5 | 8 |
| Natural Sugars | 3 | 4 |
- Regular price
-
Small 179.00 ฿Large 259.00 ฿
- Sale price
- from 179.00 ฿
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Yum Salmon Avocado
| Nutrition | S | L |
|---|---|---|
| Kcal | 427 | 724 |
| Fat | 29 | 48 |
| Protein | 20 | 34 |
| Carbs | 14 | 23 |
| Fiber | 5 | 8 |
| Natural Sugars | 3 | 4 |
- Regular price
-
Small 239.00 ฿Large 339.00 ฿
- Sale price
- from 239.00 ฿
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Yum Tuna Mango
| Nutrition | S | L |
|---|---|---|
| Kcal | 427 | 724 |
| Fat | 29 | 48 |
| Protein | 20 | 34 |
| Carbs | 14 | 23 |
| Fiber | 5 | 8 |
| Natural Sugars | 3 | 4 |
- Regular price
-
Small 239.00 ฿Large 339.00 ฿
- Sale price
- from 239.00 ฿
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Create Your Own Wrap
- Regular price
- 105.00 ฿
- Sale price
- 105.00 ฿
- Regular price
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Grilled Chicken Caesar Wrap
| Nutrition | M |
|---|---|
| Kcal | 660 |
| Fat | 31 |
| Protein | 25 |
| Carbs | 46 |
| Fiber | 4 |
| Natural Sugars | 2 |
- Regular price
- 179.00 ฿
- Sale price
- 179.00 ฿
- Regular price
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New Orleans Wrap
| Nutrition | M |
|---|---|
| Kcal | 627 |
| Fat | 34 |
| Protein | 25 |
| Carbs | 48 |
| Fiber | 6 |
| Natural Sugars | 4 |
- Regular price
- 199.00 ฿
- Sale price
- 199.00 ฿
- Regular price
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- Unit price
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The Club Wrap
| Nutrition | M |
|---|---|
| Kcal | 607 |
| Fat | 34 |
| Protein | 29 |
| Carbs | 44 |
| Fiber | 9 |
| Natural Sugars | 7 |
- Regular price
- 199.00 ฿
- Sale price
- 199.00 ฿
- Regular price
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- /per
Cobb Wrap
| Nutrition | M |
|---|---|
| Kcal | 658 |
| Fat | 44 |
| Protein | 25 |
| Carbs | 40 |
| Fiber | 5 |
| Natural Sugars | 3 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
- Regular price
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- Unit price
- /per
Greek Wrap
| Nutrition | M |
|---|---|
| Kcal | 489 |
| Fat | 26 |
| Protein | 9 |
| Carbs | 47 |
| Fiber | 3 |
| Natural Sugars | 8 |
- Regular price
- 169.00 ฿
- Sale price
- 169.00 ฿
- Regular price
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- Unit price
- /per
The Italian Job Wrap
| Nutrition | M |
|---|---|
| Kcal | 468 |
| Fat | 16 |
| Protein | 24 |
| Carbs | 49 |
| Fiber | 4 |
| Natural Sugars | 8 |
- Regular price
- 179.00 ฿
- Sale price
- 179.00 ฿
- Regular price
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- Unit price
- /per
Cordon Bleu Wrap
| Nutrition | M |
|---|---|
| Kcal | 597 |
| Fat | 33 |
| Protein | 27 |
| Carbs | 48 |
| Fiber | 3 |
| Natural Sugars | 5 |
- Regular price
- 199.00 ฿
- Sale price
- 199.00 ฿
- Regular price
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- Unit price
- /per
Seared Tuna Nicoise Wrap
| Nutrition | M |
|---|---|
| Kcal | 461 |
| Fat | 25 |
| Protein | 15 |
| Carbs | 44 |
| Fiber | 5 |
| Natural Sugars | 5 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
- Regular price
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- Unit price
- /per
Roasted Pumpkin Wrap
| Nutrition | M |
|---|---|
| Kcal | 468 |
| Fat | 16 |
| Protein | 24 |
| Carbs | 49 |
| Fiber | 4 |
| Natural Sugars | 8 |
- Regular price
- 199.00 ฿
- Sale price
- 199.00 ฿
- Regular price
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- Unit price
- /per
Yum Tuna Mango Wrap
| Nutrition | M |
|---|---|
| Kcal | 468 |
| Fat | 16 |
| Protein | 24 |
| Carbs | 49 |
| Fiber | 4 |
| Natural Sugars | 8 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
- Regular price
-
- Unit price
- /per
Yum Salmon Avocado Wrap
| Nutrition | M |
|---|---|
| Kcal | 468 |
| Fat | 16 |
| Protein | 24 |
| Carbs | 49 |
| Fiber | 4 |
| Natural Sugars | 8 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
- Regular price
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- Unit price
- /per
Chicken Fajita Bowl
| Nutrition | M |
|---|---|
| Kcal | 639 |
| Fat | 27 |
| Protein | 34 |
| Carbs | 69 |
| Fiber | 17 |
| Natural Sugars | 2 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
- Regular price
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- Unit price
- /per
Tokyo Bowl
| Nutrition | M |
|---|---|
| Kcal | 755 |
| Fat | 34 |
| Protein | 33 |
| Carbs | 80 |
| Fiber | 19 |
| Natural Sugars | 11 |
- Regular price
- 379.00 ฿
- Sale price
- 379.00 ฿
- Regular price
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- Unit price
- /per
Spicy Pork Bulgogi Bowl
| Nutrition | M |
|---|---|
| Kcal | 453 |
| Fat | 15 |
| Protein | 27 |
| Carbs | 53 |
| Fiber | 19 |
| Natural Sugars | 1 |
- Regular price
- 269.00 ฿
- Sale price
- 269.00 ฿
- Regular price
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Clean Kraprao Gai
| Nutrition | M |
|---|---|
| Kcal | 383 |
| Fat | 13 |
| Protein | 34 |
| Carbs | 34 |
| Fiber | 7 |
| Natural Sugars | 2 |
- Regular price
- 179.00 ฿
- Sale price
- 179.00 ฿
- Regular price
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- Unit price
- /per
Beef Fajita Bowl
| Nutrition | M |
|---|---|
| Kcal | 687 |
| Fat | 35 |
| Protein | 28 |
| Carbs | 69 |
| Fiber | 17 |
| Natural Sugars | 2 |
- Regular price
- 389.00 ฿
- Sale price
- 389.00 ฿
- Regular price
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Nam Tok Salmon Fillet
| Nutrition | M |
|---|---|
| Kcal | 582 |
| Fat | 36 |
| Protein | 34 |
| Carbs | 28 |
| Fiber | 7 |
| Natural Sugars | 0 |
- Regular price
- 369.00 ฿
- Sale price
- 369.00 ฿
- Regular price
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Cajun Chicken Steak
| Nutrition | M |
|---|---|
| Kcal | 481 |
| Fat | 27 |
| Protein | 38 |
| Carbs | 21 |
| Fiber | 8 |
| Natural Sugars | 1 |
- Regular price
- 319.00 ฿
- Sale price
- 319.00 ฿
- Regular price
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Seabass Fillet
| Nutrition | M |
|---|---|
| Kcal | 510 |
| Fat | 23 |
| Protein | 35 |
| Carbs | 33 |
| Fiber | 1 |
| Natural Sugars | 2 |
- Regular price
- 299.00 ฿
- Sale price
- 299.00 ฿
- Regular price
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Create Your Own Pasta
- Regular price
- 125.00 ฿
- Sale price
- 125.00 ฿
- Regular price
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- /per
Spinach Ravioli
| Nutrition | M |
|---|---|
| Kcal | 445 |
| Fat | 18 |
| Protein | 13 |
| Carbs | 57 |
| Fiber | 2 |
| Natural Sugars | 22 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
- Regular price
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- Unit price
- /per
Fettucine Mushroom sauce
| Nutrition | M |
|---|---|
| Kcal | 539 |
| Fat | 28 |
| Protein | 14 |
| Carbs | 62 |
| Fiber | 4 |
| Natural Sugars | 3 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
- Regular price
-
- Unit price
- /per
Fettucine Carbonara
| Nutrition | M |
|---|---|
| Kcal | 533 |
| Fat | 24 |
| Protein | 21 |
| Carbs | 60 |
| Fiber | 4 |
| Natural Sugars | 2 |
- Regular price
- 199.00 ฿
- Sale price
- 199.00 ฿
- Regular price
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- Unit price
- /per
Penne Arrabiata
| Nutrition | M |
|---|---|
| Kcal | 635 |
| Fat | 25 |
| Protein | 10 |
| Carbs | 93 |
| Fiber | 6 |
| Natural Sugars | 24 |
- Regular price
- 199.00 ฿
- Sale price
- 199.00 ฿
- Regular price
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- Unit price
- /per
Penne Pesto
| Nutrition | M |
|---|---|
| Kcal | 690 |
| Fat | 32 |
| Protein | 19 |
| Carbs | 58 |
| Fiber | 4 |
| Natural Sugars | 1 |
- Regular price
- 259.00 ฿
- Sale price
- 259.00 ฿
- Regular price
-
- Unit price
- /per
Golden Coconut
| Nutrition | S | L |
|---|---|---|
| Kcal | 181 | 255 |
| Fat | 7 | 13 |
| Protein | 3 | 3 |
| Carbs | 28 | 34 |
| Fiber | 4 | 4 |
| Natural Sugars | 16 | 20 |
- Regular price
- 149.00 ฿
- Sale price
- 149.00 ฿
- Regular price
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- Unit price
- /per
ABC
| Nutrition | S | L |
|---|---|---|
| Kcal | 38 | 84 |
| Fat | 0 | 0 |
| Protein | 1 | 2 |
| Carbs | 9 | 20 |
| Fiber | 1 | 2 |
| Natural Sugars | 7 | 16 |
- Regular price
- 149.00 ฿
- Sale price
- 149.00 ฿
- Regular price
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- Unit price
- /per
Fruits of the Forest
| Nutrition | S | L |
|---|---|---|
| Kcal | 197 | 243 |
| Fat | 5 | 6 |
| Protein | 6 | 7 |
| Carbs | 33 | 40 |
| Fiber | 1 | 1 |
| Natural Sugars | 31 | 39 |
- Regular price
- 149.00 ฿
- Sale price
- 149.00 ฿
- Regular price
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- /per
Minted Avocado
| Nutrition | S | L |
|---|---|---|
| Kcal | 251 | 410 |
| Fat | 13 | 24 |
| Protein | 6 | 9 |
| Carbs | 31 | 44 |
| Fiber | 4 | 9 |
| Natural Sugars | 26 | 35 |
- Regular price
- 199.00 ฿
- Sale price
- 199.00 ฿
- Regular price
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- Unit price
- /per
The Classic
| Nutrition | S | L |
|---|---|---|
| Kcal | 213 | 321 |
| Fat | 2 | 3 |
| Protein | 4 | 5 |
| Carbs | 46 | 72 |
| Fiber | 3 | 4 |
| Natural Sugars | 38 | 57 |
- Regular price
- 149.00 ฿
- Sale price
- 149.00 ฿
- Regular price
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- Unit price
- /per
Mango Tango
| Nutrition | S | L |
|---|---|---|
| Kcal | 140 | 188 |
| Fat | 0 | 0 |
| Protein | 1 | 1 |
| Carbs | 34 | 47 |
| Fiber | 1 | 1 |
| Natural Sugars | 32 | 43 |
- Regular price
- 149.00 ฿
- Sale price
- 149.00 ฿
- Regular price
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- /per
Minted Watermelon Shake
- Regular price
- 99.00 ฿
- Sale price
- 99.00 ฿
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Chocolate Hazelnut Protein Shakes
| Nutrition | S | L |
|---|---|---|
| Kcal | 305 | 464 |
| Fat | 10 | 10 |
| Protein | 20 | 20 |
| Carbs | 42 | 42 |
| Fiber | 6 | 10 |
| Natural Sugars | 25 | 38 |
- Regular price
- 179.00 ฿
- Sale price
- 179.00 ฿
- Regular price
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Banana Strawberry Protein Shakes
| Nutrition | S | L |
|---|---|---|
| Kcal | 219 | 334 |
| Fat | 3 | 3 |
| Protein | 19 | 19 |
| Carbs | 32 | 32 |
| Fiber | 4 | 5 |
| Natural Sugars | 19 | 30 |
- Regular price
- 179.00 ฿
- Sale price
- 179.00 ฿
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Hot Latte
- Regular price
- 99.00 ฿
- Sale price
- 99.00 ฿
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Iced Latte
- Regular price
- 109.00 ฿
- Sale price
- 109.00 ฿
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Iced Cappuccino
- Regular price
- 109.00 ฿
- Sale price
- 109.00 ฿
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Iced Matcha Latte
- Regular price
- 119.00 ฿
- Sale price
- 119.00 ฿
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Iced Americano
- Regular price
- 99.00 ฿
- Sale price
- 99.00 ฿
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Hot Cappuccino
- Regular price
- 99.00 ฿
- Sale price
- 99.00 ฿
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Hot Americano
- Regular price
- 89.00 ฿
- Sale price
- 89.00 ฿
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Espresso
- Regular price
- 69.00 ฿
- Sale price
- 69.00 ฿
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Hot Matcha Latte
- Regular price
- 109.00 ฿
- Sale price
- 109.00 ฿
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Iced Milk Tea
- Regular price
- 99.00 ฿
- Sale price
- 99.00 ฿
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